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April 6, 2018

Spring is a time of new beginnings  

It’s a great time to give yourself the gift of “loving kindness”.  This concept comes from the Buddhist tradition. We spend so much time giving attention to all the people in our lives, our family, our co-workers, and our friend...

February 8, 2018

Just wanted to share a little about my way of “coaching” 

Having worked in many organizational settings (including but not limited to academia, government, health care, technology, etc.) often as an internal consultant out of the HR department or as an external consulta...

January 2, 2018

Tired of not being able to keep your New Year's resolutions? Have you ever tried a vision board? How would you like to try making a vision board for 2018 with a new twist?

Happy New Year!  Instead of new year resolutions, I chose to create a new vision board for myself....

December 7, 2017

Trying to do too much this holiday season?  Wanting everything to look and feel perfect?  Wanting all the right folks at your table?  Feeling overwhelmed before you even start to prepare?

My favorite time of year is the holidays.  I have always loved to have f...

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January 2, 2018

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“Loving Kindness” for Ourselves and Others

April 6, 2018

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​© 2017 by Ruth Dow Rogers Consulting.

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Seattle and South Sound, WA

(253) 740-9302